My Big Fat List of 40 Low-Fat Recipes (2024)

FAQs

What foods are filling but low in fat? ›

Limit total intake of fats and oils. Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients.

What are the best low fat foods? Lean fish, egg whites, leafy greens, fruit, and legumes are some examples of low fat foods.

A general rule is that if a provides 100 calories and it has 3 grams or less of fat, then it is a low-fat food. Common examples include vegetables, fruits, whole grain cereals, egg whites, chicken and turkey breast without skin, beans, lentils, peas, seafood, and low-fat dairy, among others.

Bananas are low in fat. A medium-sized banana contains about 105 calories, most of it comes from the carbohydrates in the fruit and the natural sugars. Bananas are a rich source of fiber and a good source of essential vitamins and minerals.

As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Toppings make a huge difference in the fat and calorie content of the pizza. If low-calorie vegetables such as tomato sauce, tomatoes, onions, mushrooms, green peppers, red peppers or spinach, low-fat meats are used, the pizza can be very healthful.

You don't have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.

Is tuna low in fat? ›

Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Although avocados are technically a fruit, nutritionally they are considered a source of fat. Unlike other fruits, avocados are very high in fat. In fact, about 77% of their calories come from fat ( 1 ). Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat.

If you don't get enough fat in your diet, you may notice symptoms such as dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats.

Protein: Eating 0.8-to-1 gram of protein per pound of body weight per day is enough to maximize muscle growth. Moreover, eating more than this won't help you bulk up faster. That said, eating more (1.5-to-2 grams per pound) may help minimize fat gain.

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What can I eat that is healthy but filling? Look for healthy foods that are high in protein and fiber. The protein in foods like eggs and nuts will keep you feeling satisfied. Eating high-fiber foods like beans and spinach slows down your digestion, keeping you full and preventing spikes and dips in blood sugar.